Copyright © 2020 Mix together shredded zucchini, egg, Parmesan, flour, and spices, shape the veggie batter into patties, and air fry until the fritters turn golden brown. Shake the slices around until the are fully coated. Cook for 2 minutes more. PRO-TIP: If you are looking for air fryer zucchini fries, you can make them the same way, just change the way you cut the zucchini! I’m always pinning! Kitchen Items Used: (Note: Affiliate links are included in this post) Instant Pot, Vortex Plus, Air Fryer, Omni. They have a great crunch; perfect when you want to snack but don’t want to find yourself at the bottom of a potato chip bag. Spray lightly with oil. Flip with tongs. How To Cook Zucchini In An Air Fryer Cut zucchini into half moon shapes, 1/2 inch thick. I didn’t salt the zucchini since Parmesan cheese is pretty salty. Air Fryer Zucchini Chips are a super easy appetizer or snack! Air fry at 400ºF for 4-5 more minutes until cheese is golden brown. Your email address will not be published. 2 ingredients. These air fryer zucchini fries are a perfect way to enjoy fries on a keto diet! BONUS: Air Fryer Zucchini Chips can be ready in under 15 minutes! Serve hot. If it is not nonstick, you should spray basket with cooking oil spray.) Dip each zucchini fry into the egg, then into the panko mixture, press the panko into the zucchini and place in the air fryer basket in a single layer. Did you know once upon a time, zucchini was used in old medicine to treat things like colds, aches, and pains? Why Air Fry Zucchini Fries . Air Fryer Zucchini Parmesan. Air Fryer Zucchini Fries (GF, LC, K) - Recipes From A Pantry I believe you could probably swap for gluten free flours or even low carb flours but I haven’t tried. Here’s the side-dish you won’t stop eating! Spray the crumb coated zucchini slices with cooking spray or mist. To me, a meal is not complete without a side dish. All rights reserved. Lightly spray coated zucchini with avocado oil spray. Air Fryer Zucchini—the perfect side. Yes! Set on parchment lined air fryer tray. Dairy . Now, I’m not talking potatoes—the ever-famous staple side dish—I’m talking zucchini, and Air Fryer Zucchini at that! Quick and easy prep to air fry. 4., avocado oil spray or other cooking oil spray. Toss zucchini with Italian seasoning, parmesan, oil, salt and pepper. It’s 1000% guilt-free. Trim the ends of the zucchini and slice in half lengthwise, then in half again to make spears. READ MORE >>. Leave a comment below and let me know what you think, too! May contribute to a healthy heart and stronger vision. The oven-baked version has been shared on social media over 600,000 times. No problem! The zucchini rounds are ready once the parmesan cheese is golden brown and the edges of the zucchini … You can add the parmesan for making zucchini chips or fritters. Preheat the air fryer for 3 minutes to 200 C/ 400 F. Place a layer of breaded zucchini in the basket of the air fryer. The Air Fryer is a low carb/Keto lover’s dream! Air fry for 6-8 minutes, until the zucchini and parmesan cheese begin to turn golden brown. Place zucchini rounds into your air fryer in a single layer. Add a thin layer of parmesan … *a full list of ingredients and measurements for this recipe can be found in the recipe card at the bottom of the page. (If your air fryer basket is nonstick you don't need to grease the basket first. Get my weekly recipes straight to your inbox! Slice the zucchinis in half lengthwise, end to end. You can also leave the cheese out if you are Whole30 or dairy free. 00 - … Please read my privacy policy. Also, the parmesan cheese will help you in rounding the zucchini for fritters. See more ideas about Recipes, Zucchini fries, Food. If you don’t have an air fryer or would just prefer to make this recipe in the oven you can absolutely do that! These fritters made in the Air fryer are crispy on the outside yet nice and soft on the inside. Air Fryer Garlic and Parm Zucchini Fries. Parmesan cheese is so yummy that you can hardly resist its temptation on snacks. I had a great time making them, and my family had an easier time eating them. This post may contain affiliate links which will not change your price but will share some commission. Air Fryer Zucchini Chips. Did you make this recipe? Zucchini is often underrated and forgotten about, but when prepared right, it’s SO delicious. They are crispy, flavorful and make a great snack or side dish. Close air fryer and cook for another 4-5 minutes. All you need is a zucchini… If you love frying up some zucchini and eating them, this is a great recipe—one of my favorite dishes that I have made in my air fryer. Set the Air Fryer for 7 minutes and … Remove tray and flip zucchini slices. Amazing Air Fryer Zucchini. These zucchini chips are dipped in bread crumbs, Parmesan and seasonings for an amazing crunch. Published: July 25, 2020 Filed Under: Recipe Type, Side Dishes, Vegetarian, Your email address will not be published. These 2 Ingredient Parmesan Zucchini Crisps couldn’t be any easier. It’s delicious. Chunks of zucchini are tossed with a light bread crumb and parmesan topping and baked to crispy perfection. Combine grated parmesan cheese, almond flour, garlic powder and Italian seasoning in another bowl. Crispy parmesan zucchini fries baked in the air fryer. Cook up a batch of Air Fryer Zucchini for the perfect easy side dish! Now that I’m an air fryer addict, I make these fritters in the air fryer for easier clean up and a healthier option. Lightly spritz the zucchini spears with olive oil spray and evenly dust the seasoning mixture over the zucchini. How to make Air Fryer Zucchini … Air Fryer Zucchini Chips are easily made with five ingredients. PRO-TIP: make sure you leave room in the basket between each piece of zucchini so it cooks just right and gets a good crisp. Your email address will not be published. Moreover, air fryer zucchini recipes are quickly cooked than the conventional roasting in the oven. Current Price $119.00 $ 119. It's 1000% guilt-free. They’re full of flavor, light and crisp. Follow TASTY AIR FRYER RECIPES on Facebook to stay up to date on all of the new air fryer recipes!. Cook the zucchini. Post a photo on Instagram and tag me @JZEATS or #JZEATS so I can see! After 5 minutes open air fryer and flip the zucchini then sprinkle parmesan on the other side. Slice zucchini into 1/4 to 1/3 of an inch slices. Cook for 6-8 minutes, until the zucchini and parmesan cheese begin to turn golden brown. Preheat the air fryer to 375° F. Trim the ends of the zucchini and slice in half lengthwise, then in half … This recipe is already pretty healthy! Remove from air fryer and repeat … Chunks of zucchini are tossed with a light bread crumb and parmesan topping and baked to crispy perfection. It brings a crispy and creamy feel into the mouth. Yes! PIN IT to your air fryer recipes, zucchini recipes, or vegetarian recipes board to save it for later!Find me on Pinterest for more great recipes. It’s tasty. Place them side by side with a little space in the air fryer, then repeat for the rest of the zucchini slices. It's tasty. A crunchy coating of panko breadcrumbs and parmesan cheese make these healthier fried zucchini chips poppable and irresistible. 1 Zucchini, medium. They’re full of flavor, light and crisp. No air fryer? Sometimes, zucchini chips or air fryer zucchini will do a world of good for your yumminess. The air fryer … Transfer to greased air fryer basket. Spray with avocado oil and cook for another 8 minutes. In a small bowl, combine the paprika, garlic powder, onion powder, salt, and pepper. Sprinkle with Italian Season then top with parmesan cheese. They are made with just a few ingredients, that being of olive oil, rosemary, salt and pepper, garlic powder and parmesan … You can promptly serve two to four peoples with zucchini air fryers. Slice into 3/4-inch slices. Zucchini fries with garlic and parmesan are the perfect flavor pairing. No air fryer? Air Fryer Zucchini Parmesan Chips are a great snack, a great alternative to regular potato chips. However, you can change the oil to coconut or avocado oil if you desire. In a small bowl, combine the paprika, garlic powder, onion powder, salt, and pepper. It’s super addicting, has a less than a 10 minute cook time, and in my opinion…not meant for sharing! Parmesan Fried Zucchini is an easy to make, crisp, yummy appetizer with a nice mild, garden vegetable flavor. These Air Fryer Zucchini Chips are a healthy and delicious low carb snack that is super easy to make. Air Fryer Zucchini Chips are made very similarly and are one of my favorite go-to snack recipes. These are delicious dipped in marinara sauce! Here's the side-dish you won't stop eating! Repeat until air fryer tray is full. I’m a Baltimore food blogger who enjoys nothing more than food! Arrange in a single layer in air fryer basket or rack. Place the slices in the basket of the air fryer in a single layer, making sure that they don’t overlap. Set your air fryer to 400°F for 5 minutes. 1/2 cup Parmesan cheese, grated. Preheat air fryer to 400°F. To those trying to avoid or work off the quarantine-15 or to those who just enjoy a good veggie—this Air Fryer Zucchini recipe is for you! Preheat the air fryer to 375° F. Trim the ends of the zucchini and slice in half lengthwise, then in half again to make spears. Make amazing Air Fryer Zucchini Chips for your family with this simple recipe! This post may contain affiliate links. See my Disclosure Policy for more info. Just make sure that you don’t use too much of the cheese. 2. Sprinkle with parmesan cheese and place in a single layer in the air fryer basket. In a medium-size mixing bowl, toss together the zucchini and olive oil until the zucchini is evenly coated in the oil. How to prep them. This recipe for Parmesan fried zucchini is a delicious way to prepare this incredible variety of squash. Needless to say, none of that has any science baking. These Parmesan Zucchini Chips are so snackable and healthy. Do you love your air fryer? Sprinkle with parmesan cheese and place in a single layer in the air fryer basket. Product Title Instant Vortex Plus 10QT 7-in-1 Digital Air Fryer Oven, with Rotisserie Spit, Drip Pan, and 2 Cooking Trays, 1500W (Black/Steel) Average Rating: (4.2) out of 5 stars 1480 ratings, based on 1480 reviews. Add the panko, parmesan cheese, garlic powder, salt, and pepper into another bowl and stir until evenly mixed. Air fryer zucchini chips; Chocolate chip zucchini bread; Zucchini chocolate chip cookies; Chocolate chip zucchini cake; How to make zucchini chips. Trim the two ends off of each zucchini. Amazing Air Fryer Zucchini. Air Fryer Parmesan Zucchini—the perfect side. The air fryer uses less energy. Air Fryer Zucchini Fries Updated: Oct 29, 2019 Not only is the air fryer an awesome way to get crispy food with little to no oil, but it is a really awesome alternative to the oven, not only does it heats up quicker than the oven and also cooks your food faster, too!Air fryer zucchini fries are coated with a crispy parmesan panko breading and are the perfect way to use up summer zucchini! Cook up a batch of Air Fryer Zucchini for the perfect easy side dish! You’ll also find alternative cooking methods in the post. Slice the zucchini. Recipe by Kirbie {Kirbie's Cravings} 397. Air frying food cuts out 70-80% of the calories and has a lot less fat! It doesn’t have to be any particular recipe. Air fry for 15 to 17 minutes, or until golden brown. Thanks to June’s powerful Air Fry cook mode, the breaded chicken is a perfectly crispy canvas for a dollop of your favorite red sauce (try June’s Slow-Cooked Marinara ) … These low carb and keto diet friendly zucchini fries (aka chips) are light, crispy, and packed full of flavor at only 3 net carbs per serving in … See my original Parmesan Zucchini Fries recipe that's baked in the oven instead. Air-Fried Chicken Parmesan with Zucchini Lightening up this classic is surprisingly easy when you have June in your corner. This zucchini fries recipe is really similar to my Crispy Parmesan Baked Green Bean Fries…in fact I can’t wait to try those green bean fries in the air fryer!. Sprinkle the salt on and … If you are not a huge fan of zucchini…although I think you should give it a try at least once…you can try this same recipe with yellow squash or eggplant! To avoid the parmesan cheese sticking to the basket, line it with air fryer parchment paper. Zucchini does however have a TON of health benefits! Air fry in batches at 350º F … Place the second layer in the opposite direction of the first … Thanks to the Air Fryer, there is no need for grease popping with this recipe. It's delicious. Set the oven to 400 F and bake for 12-15 minutes. You can always season baked crisps with salt and pepper if desired. Cook for 10 minutes. Lightly spritz the zucchini spears with olive oil cooking spray and evenly dust the seasoning mixture over the zucchini. Repeat process with second batch of zucchini. Flour-It starts with a thin coating of flour.The flour is important as it helps the egg stick in step 2. The Air Fryer is a low carb/Keto lover’s dream! This is a great way to use up some fresh zucchini. Preheat your air fryer to 400 degrees for 4-5 minutes.
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