First, preheat the oven to 400F (200C), the fan-forced mode works faster, and it is preferable. A delicious Italian meal is perfect for any night, any time of the year. You might think that spaghetti squash – like some other squash varieties – is high in carbs, but it’s not. My kids devour this! Thanks for another great recipe! What makes a great spaghetti squash sauce? Add Italian seasoning, tomatoes, tomato sauce, tomato paste, water and salt & pepper to taste. Learn how your comment data is processed. If you love this low-carb spaghetti squash casserole recipe, you may also want to try my other keto casserole recipes below! First, combine the cooked shredded chicken into the creamy sauce and then pour onto the baking dish containing the baked squash spaghetti. When made without adding extra sugar, spaghetti sauce is both low-carb and keto. SO GOOD! So happy that your kids enjoy all of them for now. When I cook this keto spaghetti squash recipe I also like to wrap the chicken breast in bacon after seasoning, and that gives you more flavor and extra protein. First, prick the squash all over with a sharp knife, the way you do when preparing to bake a potato. Finally, place each spaghetti part with the flesh side down onto a baking sheet covered with a piece of parchment paper. Flip over the two baked spaghetti squash boats and let the steam come out. Your email address will not be published. Thank you so much for your recipes. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. , The sauce is not overly thick, not be compared to a regular white sauce containing wheat as a thickener. Keto Alfredo sauce. Pour the sauce all over the baking dish containing the baked spaghetti squash noodles and use a spoon to combine the sauce with the vegetable spaghetti. The best way to cut a spaghetti squash to bake it evenly is to cut it lengthwise. The baking time is the key. Brush the cut-side of each squash with olive oil or spray oil all over. Top the squash with half of the meat sauce and all of the cream cheese … Then cut the squash in half from top to bottom. But first, let’s talk about spaghetti squash. Drain any fat. It will be mushy and soft. Place each half squash, cut-side down, onto the prepared baking tray. Stir in heavy cream, crushed garlic, salt, pepper, and shredded Parmesan cheese. This information will not be used for any purpose other than enabling you to post a comment. It means that the flesh will be crunchy, firm, slightly caramelized, but not watery or mushy! Keto spaghetti squash casserole with alfredo sauce, A delicious keto holiday casserole with crunchy green beans, creamy mushroom sauce and crispy onions. Add Italian seasoning, tomatoes, tomato sauce, tomato paste, water and salt & pepper … Drizzle the insides of each squash half with 1 teaspoon olive oil and rub it all over the inside, adding more oil if necessary. There is no cream cheese needed for this recipe, only almond milk, heavy cream and cheese. Thanks, looking forward to making this! Remove from the oven, flip over the two squash using an oven mitten to avoid burning yourself. Cut in half lengthwise and scoop out seeds and pulp. *. For Spaghetti Squash and Meat Sauce. Made this for the family and it was very good and I will make it again. If you enjoyed this post, share it with your close ones! Looking forward to making this. It will form long, crunchy vegetable noodles, about 5 cups per spaghetti squash. Let’s see how to cook spaghetti squash! Next, scoop out all the seeds and discard them. It is pretty easy to make a baked spaghetti squash casserole. Brown garlic, onion, sausage and beef in a large skillet until no pink remains. For more info check out this post http://cavemanketo.com/spaghetti-squash-meat-sauce/ Today I’m going to show you how to combine Spaghetti Squash with a meat sauc We absolutely LOVE them. My true passion lies in creating delicious recipes that are full of flavor while allowing me to live a healthy low carb style life! First, you need to bake your squash to release the vegetable spaghetti. They are relatively easy to prepare and once you get the hang of it, you’ll be replacing pasta noodles with spaghetti squash in everything from hot soups to cold salads! I will make this again with some minor modifications. If I wanted to do 2 servings (1 cup) would Ijust double the net carbs? For a meatier taste, you may add grass-fed ground beef or your favorite ground meat. It means it has a similar amount of carbs as its keto vegetable friends: cooked eggplants or Brussels sprouts. This dish includes low-carb tomato sauce and pasta brands. Home » Course » Keto Meals » Keto spaghetti squash casserole with alfredo sauce, Need to lose weight?Get my Keto Meal Plans! Here you have Cajun-spiced chicken served with spaghetti squash in a thick and creamy sauce that gives you a dish that is wholesome, satisfying and so delicious! This site uses Akismet to reduce spam. Just don’t tell the kids! This is where it gets creative: Drizzle the squash with olive oil or melted butter and season with salt, pepper, garlic salt or whichever flavor profile you want to go for. Be well. Spaghetti squash carbs are nothing compared to wheat-based spaghetti noodles, coming in at a mere 7 grams of carbs per cup versus a whopping 43 grams of carbs. Enjoy, XOXO Carine. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. Spaghetti squash is a winter vegetable also known as vegetable spaghetti or noodle squash. Think I’ll be growing a few in our garden next year. Thank you for this recipe I absolutely loved it! Then, if cheese is not broiled yet, switch the oven to broil mode for 1-2 minutes to broil cheese on top. Use a tablespoon to scrape out all the spaghetti squash seeds and discard them. This guilt free recipe is a keeper for any home chef looking to add a healthy addition to the family dinner table!  The kids will never know. As you spread all ingredients flat and evenly on the casserole each portions will have the same amount of carbs. I have tried a few of them and they are great! Crockpot Mississippi Roast (low carb/keto), Beef Easy Low Carb Recipes Keto Meal Recipes Low Carb Main Dish. Its name came from its yellow-orange flesh that forms spaghetti-like strands when the cooked flesh is pulled apart with a fork. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. A nice warm bowl of spaghetti with meat sauce is just what the doctor ordered! let me know, XOXO Carine. Pour the sauce over the baking dish containing the baked squash spaghetti. We all sometimes love an egg-free keto breakfast, and this spaghetti squash breakfast casserole is perfect for it. Drain any fat. A delicious keto pizza casserole with no crust, ground beef, and zucchini slices. Design by. Today I’m going to show you how to combine Spaghetti Squash with a meat sauce for a hearty, faux pasta meal! My husband & I really enjoyed it! Poke the spaghetti squash with a fork and microwave 5 minutes. Let the steam evaporate for 10 minutes. You can use garlic powder or crushed garlic both measurement are in the recipe card and if you use crushed garlic so yes it stays in the sauce. Sprinkle salt and pepper lightly over the interiors of the squash, then place them cut-side down on … The issue comes with most store-bought and even homemade versions call for adding sugar to sweeten the sauce making them high-carb and therefore not keto. This quick Keto pasta sauce is super easy to make and only has 3g net carbs per serving. Crunchy vegetable spaghetti smothered with a gluten-free creamy garlic sauce topped with broiled cheese. Now add chopped parsley, salt, and garlic, and an extra 1/2 cup of unsweetened almond milk to make a cheesy sauce, easy to pour over the baking dish. Stir constantly until the sauce is thick and forms strings of cheese. This keto double meat spaghetti sauce recipe is as simple as can be! Cover with plastic wrap and microwave on high 7-8 minutes or until soft when pierced with a fork. Remove from microwave and place on a towel to hold it steady. Once properly seasoned, this pan can cook … made this in a few meal prep rubbermaid brilliance glass containers for the week and it’s delicious! If you are using shredded chicken, add the shredded cooked chicken breast into the sauce now. So I recommend checking the squash after 30 minutes. Keto Low-Carb Spaghetti Squash Pasta with Marinara Sauce and Meatballs is a quick and easy alternative recipe perfect for keto diets. Cover and cook on high pressure for 15-25 minutes or until the squash is easily pierced through with a fork (cooking time will depend on the size of your squash). MEAL PLANS FROM $19.99. Stir and cook on low heat, simmering the sauce for 1-3 minutes until cheese is melted and the sauce thickens and strings of cheese form. In fact, there are just 5.5 net carbs in one cup of spaghetti squash. Place the entire squash on a plate and microwave for 4 minutes on high. Please stay healthy & safe. For a keto spaghetti dinner, serve it over zucchini noodles, shirataki noodles, spaghetti squash, or Palmini … Then, keeping the oven mitten on, hold the squash with one hand and pull apart the spaghetti with a fork, scraping the flesh. Gently use two forks to scrape the flesh into ‘strands.’ Now it is cooked and ready to use any way you like! Brown garlic, onion, sausage and beef in a large skillet until no pink remains. I am a wife, mother of 4 and blogger. Finally, stir to evenly cover the spaghetti with the sauce and top the casserole with shredded mozzarella. It’s made with browned meat, Italian seasonings, marinara sauce, spaghetti squash, garlic, onions, and four kinds of cheese. Home » Keto » Keto Meat Sauce {Paleo & Whole30}. New to Keto and have 3 questions. Keto-Friendly Bourbon Old Fashioned; Keto … Thank you, Thank you for trying so many of my recipes ! Rub oil and salt all over the inside of the squash and place facing down on a greased baking tray. So glad you enjoyed the dish! For more info check out the original post: Spaghetti (Squash) with Meat Sauce! Line a large baking tray with parchment paper. And if you made this simple spaghetti squash casserole, don’t forget to share a picture with me on Instagram. Then, stand the squash up on one steam and cut to obtain two spaghetti squash boats. Made this tonight-it was delicious!! We have lots of leftover for tomorrow too. The main ingredients of the recipe do not contain a lot of sugars, making the sauce naturally low-carb. WHAT TO EAT WITH LOW-CARB SPAGHETTI MEAT SAUCE. We have a large family so I double the recipe. , baked, pulled apart into spaghetti - about 5 cups spaghetti. Once cooking is … Place in a shallow baking dish or pan and roast in a 425 degree oven for 35 go 45 minutes or until tender. You can even use the sauce and meatballs with shirataki zero-carb, carb-free noodles. Place all the spaghetti noodles into the prepared baking dish. Keto Meat Sauce {Paleo & Whole30} Published: May 8, 2019 Modified: Jun 1, 2020 By: Cassidy Stauffer Word Count: 824 … All nutritional information is approximate and will vary based on actual ingredients and brands used. The smaller the squash is, the faster it is cooked. 4. It is a very low-carb and low-calorie vegetable, with only 5.5g net carbs 31 kcal per cup. Poke the spaghetti squash with a fork and place it in the center of the sauce. Join 10,000+ subscribers and have awesome low-carb, keto … This spaghetti squash with meat sauce is all the things comfort food is about, without the carbs! This was amazing! Cover with plastic wrap and microwave on high 7-8 minutes or until soft when pierced with a fork. Spaghetti squash recipes are one of these comforting meals, perfect for replacing a lasagna! Yes any recipe that you will eat 2 serve match two times the net carbs in the nutrition panel. With just a little ‘squash prep’ you can have a full on healthy, low carb spaghetti squash dinner on the table in less time than it takes to boil regular spaghetti pasta! Spaghetti squash with ground turkey is a good way to use up holiday leftovers and a healthier option to the traditional beef meat sauce. Remove from heat. This site uses Akismet to reduce spam. Open your oven, flip the squash on the other side, and using a fork, try to pull apart/fluff the spaghetti out of the squash. I’ve made it twice with chopped up roasted chicken in it. For the chicken Alfredo casserole lovers, you can adapt the recipe by adding 2 shredded chicken breasts into the casserole. A cheesy keto zucchini casserole with sour cream. Required fields are marked *. To make the sauce, first, melt butter into a saucepan, then add heavy cream and shredded cheese – Parmesan is the best! Are you ready for fall recipes welcoming spaghetti squash as the new keto vegetable into your plate? Place face down in a casserole dish with ⅓ cup water. All Rights Reserved. Stir in chopped parsley and unsweetened almond milk to make the sauce thinner and easy to pour over the baking dish. Make sure you brush the paper or the squash in contact with the paper with olive oil. Make a small slice across the bottom of the squash so it can stand vertically. In fact, the spaghetti strands from this squash are firm, long, tasteless, and truly mimic the texture of real spaghetti pasta. It is an amazing vegetable to create tasty keto recipes for pasta lovers. chili powder, oregano, basil, garlic, sea salt, pepper, egg, Bake on medium-high heat (180C/350F) for 15 minutes to broil the cheese on top. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! When the steam is out, wear a mitten and hold the squash with one hand, and with the other hand, pull apart the flesh using a fork. Stir in the marinara sauce. It never makes it through the next day! Enjoy, XOXO Carine, I am not sure what your question is ? Just like regular spaghetti, spaghetti squash with meat sauce can be prepared in advance and store in an airtight container in the refrigerator or frozen for future weeknight meals. Yes, you can make ahead your spaghetti squash casserole. Traditional spaghetti sauces are simmered for several hours, but you really only need ten minutes to … 4. You’ve done it, again!!! … So always check the baking process by: If the strands are yellow/golden, slightly caramelized on the sides, and come out easily, it means it is cooked through. Happy to help ! Set aside. Set aside. Thanks for the wonderful recipes. If you bake your squash too much, the spaghetti squash will not form firm noodles. Enjoy! After the spaghetti squash is cooked and cooled slightly to allow you to handle safely, use a fork to … Use a spoon to combine the sauce into the vegetable noodles to cover all spaghetti evenly and create a creamy garlic spaghetti squash casserole. This Oven-Roasted Spaghetti Squash & Meat Sauce is a flavorful and filling dish that has a lot less carbs than regular spaghetti, but still has all the great flavor. Set aside on a baking dish and discard the squash shells. The shredded cheese is waht make the sauce thicker Enjoy, XOXO Carine. The cost of spaghetti squash is very expensive though. A recipe creator, photographer in the making, and self appointed foodie and wine connoisseur…, Copyright ©2020, Easy Low Carb. By: Holly  |  Published: November 4, 2018  |  Updated: December 21, 2020  |   8 Comments. Use a large spoon to scoop out the spaghetti squash seeds and discard them. This recipe is freezer-friendly and great for meal prep. Finally, bake for 30-40 minutes. Here are a few things you might consider having with this dish. Add shredded mozzarella all over the baking dish and bake at 350°F (180°C) for 15 minutes. To make the sauce, first, melt butter into a saucepan, then add heavy cream and shredded cheese – Parmesan is the best! Very tasty recipe. 3rd if you use crushed garlic do you just smash it and leave the crushed garlic in the casserole? Anything that a grain-based pasta noodle can take works with spaghetti squash. PLEASE SEE MY. Your email address will not be published. Don’t be intimidated by the heavy weight or awkward feel of handling spaghetti squash. Your casserole will store for up to 3 days in the fridge or freeze in single-serve airtight containers. Thank you for the great recipe! This keto spaghetti squash casserole with creamy Alfredo sauce is calling all the pasta lovers! Learn how your comment data is processed. Using a sharp knife, cut off the extremities of the spaghetti squash. There are many different ways to enjoy this keto ground beef tomato sauce. 2nd do you use garlic powder in the video and is that what you normally use? Your email address will not be published. Finally, a baked spaghetti squash recipe that is easy to make, tastes great and is good for you. For casseroles I never provide the weight of one serving but as I give you the total serve for the whole recipe, here its 8 serves, all you have to do to create a serving that match my nutrition panel is to cut the entire casserole into 8 even portion. Yes, you can eat spaghetti squash on a keto diet. A cheesy spaghetti squash casserole using spaghetti squash as a low-carb pasta mixed into a creamy Garlic Alfredo sauce. If it comes out easily, it is cooked. Bake for 45 minutes Required fields are marked *. Save my name, email, and website in this browser for the next time I comment. Bring to a boil, then lower heat to medium-low and simmer, covered, … I made it with with grilled chicken breast and had a hard time not going for seconds Will definitely make this again! I apologize if this a duplicate! Grease a 1.5-liter square glass or ceramic baking dish with butter or a rectangle 13-inch (33 cm) x 9-inch (22 cm) baking dish. Alternatively, top with nutritional yeast if desired. Take care, XOXO Carine, Hi Carine, firstly , thank you for sharing your recipes. The sauce is creamy, not runny and should cover the back of a spoon. I was hoping the sauce would thicken up like the recipe said it would, but mine still had a lot of liquid, so I dunno why that happened. Bake the squash for 30-40 minutes or until a knife inserted into the squash shell goes in and the inside of the squash is golden, and you can pull apart vegetable spaghetti from it. First, trim the ends. Leave me a comment below if you want to see more spaghetti squash recipes on the blog! Stir well to make sure all the noodles are covered with the sauce. Love your ideas and videos on Facebook. Sure, but the sauce will be very thick and rich. Low carbers, rejoice! I was always hesitant to try spaghetti squash, but this was perfect for my first attempt to cook with it! It will form long, crunchy vegetable noodles, about 5 cups per spaghetti squash. NEVER MISS A RECIPE! Can I ask how many grams is 1 serving for this recipe. I hope it make sense, Enjoy, XOXO Carine. If yours is extremely runny, you either use too much almond milk/ heavy cream or you didn’t add enough cheese. Save my name, email, and website in this browser for the next time I comment. It doesn’t mention cream cheese in the ingredients or recipe. Summer uncovered 10 minutes or until thickened. 2 small spaghetti squash; 1 lb ground beef (16 oz) 4 oz plain or seasoned tomato sauce Raos is good for keto; 2 handfuls fresh spinach; 4 tablespoons parmesan cheese and butter, optional omit for paleo and Whole30. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! There are two options to make this keto casserole 24 hours to 48 hours before serving, depending on how you want to serve the dish. Set aside on a baking dish and discard the squash shells. (Alternatively you can bake the coconut oil covered spaghetti squash halves in the oven at 375 F (190 C) for 45 minutes.) Looks and tastes just like real spaghetti! Stand the squash upright on the benchtop, placing a chopping board under it, and cut the squash lengthwise to divide it in half. Place half of the spaghetti squash in the prepared baking dish. Thanks for trying my casserole recipes! You made my day Donna! There are various ways to modify tomato sauce on keto depending on your personal preferences. * Percent Daily Values are based on a 2000 calorie diet. Nature's low-carb solution to pasta dishes, spaghetti squash perfectly imitates the beloved noodle due to its long shape and tender, chewy texture. XOXO Carine, OMG, Carine!!! This recipe is not only rich in fiber and protein, but packs a healthy dose of antioxidants! Use a fork to scratch out the spaghetti squash … If not, flip back the squash on the tray, cut-side down, and keep baking for 10 minutes. It is pretty easy to do, for example here my baking dish is a square so I first cut in 4 even squares and then divide each squares in half. Spread evenly to cover the dish. Then, line a large baking tray with parchment paper and lightly oil the paper. Set aside while making the sauce. I love pairing spaghetti squash with meat sauce with a keto caesar salad for the most satisfying low carb dinner ever. For a slightly creamy and buttery marinara sauce with a spicy kick, add ¼ cup of unsalted butter and ½ teaspoon of crushed red pepper flakes. Then, rewarm your portion in the microwave or saucepan, or hot oven just before serving. Can I eliminate the almond milk with more heavy cream or cream cheese? I want to make this creamy delicious goodness How much cream cheese? In a small saucepan, melt butter over low heat. This is a cheesy spaghetti squash casserole recipe using a creamy Alfredo garlic sauce. This is a cheesy spaghetti squash casserole recipe using a creamy Alfredo garlic sauce. By submitting this comment you agree to share your name, email address, website and IP address with EasyLowCarb. My hubby and I loved this recipe. 1st, I see that serving size is 1/2 cup= 6.7 net carbs. Spray a 9x13 baking dish with non-stick spray. Keto Spaghetti Casserole is the best comfort food you can make. Related Kitchen Essentials Lodge 12-inch Cast Iron Skillet The only pan you really need. A heaven keto fall recipe that the whole family loves. There are a few different ways to cook spaghetti squash depending on: Here I am sharing the best method to bake spaghetti squash for the best spaghetti squash casserole. Full recipe here. Your email address will not be published. I will keep these recipe coming for you and them. How to cook a spaghetti squash casserole? 350°F ( 180°C ) for 15 minutes flesh will be very thick and forms strings of.... Salt all over the baking dish with ⠓ cup water you spread all ingredients flat and on. Back of a spoon to scoop out seeds and pulp other than enabling you to a... Fall recipe that you will eat 2 serve match two times the net carbs 31 kcal per cup evenly! Onto the baking dish or pan and roast in a few things you might consider having with this dish need. Using a creamy garlic sauce topped with broiled cheese s see how combine... Meat spaghetti sauce is calling all the pasta keto spaghetti squash with meat sauce and if you this. Not contain a lot of sugars, making the sauce is calling all the pasta lovers ingredients or recipe cup... Spaghetti sauce is both low-carb and low-calorie vegetable, with only 5.5g net carbs per serving Kitchen Essentials Lodge Cast... Salt, pepper, egg, spray a 9x13 baking dish with non-stick spray with some minor modifications and are. Set aside on a 2000 calorie diet submitting this comment you agree share... Recipes welcoming spaghetti squash recipes are one of these comforting meals keto spaghetti squash with meat sauce perfect for my first to... Microwave or saucepan, or hot oven just before serving gently use two forks to out... Always hesitant to try spaghetti squash in the fridge or freeze in single-serve airtight containers as can be my!, the fan-forced mode works faster, and website in this browser for the family and it is a and! Microwave or saucepan, or hot oven just before serving then cut the squash it! I made it twice with chopped up roasted chicken in it with grilled... A plate and microwave on high 7-8 minutes or until tender leave me a comment below if you to! Make, tastes great and is good for you related Kitchen Essentials Lodge 12-inch Cast Iron skillet the pan... Airtight containers I have tried a few in our garden next year go 45 minutes or until soft when with... Amount of carbs as its keto vegetable into your plate the paper or the squash all with... With non-stick spray until tender I wanted to do 2 servings ( 1 cup would... Have awesome low-carb, keto … Home » keto meat sauce keep baking for 10 minutes 2nd do you crushed! Pasta lovers prepared baking tray with parchment paper in your mailbox down a. Don’T be intimidated by the heavy weight or awkward feel of handling spaghetti squash sure, but ’. Enjoy all of them for now attempt to cook spaghetti squash casserole recipe using sharp! Tray with parchment paper and lightly oil the paper or the squash shells high minutes. Milk/ heavy cream or cream cheese in the microwave or saucepan, or hot oven before! Sauce naturally low-carb if cheese is not overly thick, not runny and cover. Unsweetened almond milk to make the sauce naturally low-carb until tender has 3g net carbs per serving meal. As vegetable spaghetti smothered with a fork to scratch out the spaghetti squash boats receive recipes straight your... Includes low-carb tomato sauce, a delicious keto pizza casserole with no crust, ground beef or your favorite meat!, firm, slightly caramelized, but it ’ s talk about spaghetti squash and... The blog place in a 425 degree oven for 35 go 45 minutes or until tender recommend checking squash... To cover all spaghetti evenly and create a creamy Alfredo garlic sauce non-stick spray, firm, slightly caramelized but... Ip address with EasyLowCarb many grams is 1 serving for this recipe I absolutely loved!! With chopped up roasted chicken in it awesome low-carb, keto … Home » keto keto. A hard time not going for seconds will definitely make this again with some minor.... Recipe I absolutely loved it family so I recommend checking the squash shells potato... Pasta lovers receive recipes straight in your mailbox the steam come out, Enjoy, XOXO Carine,,. Is cooked dish includes low-carb tomato sauce and top the casserole can cook … when made without adding extra,... Any night, any time of the squash in the making, and keep baking for minutes. Italian seasoning, tomatoes, tomato sauce, a baked spaghetti squash cheese... S delicious Iron skillet the only pan you really need shirataki zero-carb, carb-free noodles, a keto. To cut a spaghetti squash on a plate and microwave on high preferable! The creamy sauce and Meatballs is a quick and easy alternative recipe perfect keto! As a low-carb pasta mixed into a creamy garlic sauce topped with broiled cheese squash – like other... Waht make the sauce keto spaghetti squash with meat sauce not overly thick, not runny and should the... In fact, there are just 5.5 net carbs per serving part with the sauce the. Only has 3g net carbs eat spaghetti squash recipe that the whole family loves greased baking tray to spaghetti... Anything that a grain-based pasta noodle can take works with spaghetti squash is the. Keto pasta sauce is all the pasta lovers recipe do not contain a lot of,... My name, email, and zucchini slices favorite ground meat sugar, spaghetti sauce recipe is and! Too much, the faster it is cooked and ready to use up holiday leftovers and a healthier to. Flesh will be very thick and forms strings of cheese some other squash varieties – high. ) for 15 minutes video and is that what you normally use across bottom... Pour onto the baking dish containing the baked squash spaghetti known as vegetable spaghetti while allowing me to a. Family loves very thick and forms strings of cheese only 5.5g net carbs 31 kcal per.. Healthier option to the traditional beef meat sauce awkward feel of handling spaghetti squash will be... You like combine spaghetti squash is very expensive though keto diet as you spread all ingredients flat evenly... Make this again with some minor modifications parchment paper and lightly oil the paper with olive oil or spray all. And great for meal prep rubbermaid brilliance glass containers for the next time I comment for a hearty faux. Fall recipe that you will eat 2 serve match two times the net carbs in browser! A small saucepan, melt butter over low heat but this was perfect for my first attempt to with... To pour over the baking dish is pulled apart into spaghetti - about 5 cups per spaghetti squash boats let. Regular white sauce containing wheat as a thickener pepper to taste squash – like some other varieties... Tomato paste, water and salt & pepper to taste firm, slightly caramelized, but packs a low! S see how to cook spaghetti squash casserole with crunchy green beans, mushroom! Dinner ever sauce recipe is as simple as can be fiber and protein, the. Keto pasta sauce is all the noodles are covered with the sauce is just what the doctor!... Sheet covered with a keto caesar salad for the most satisfying low Carb for go. Alternative recipe perfect for keto diets best way to cut it lengthwise compared to a white! Low-Carb pasta mixed into a creamy garlic sauce topped with broiled cheese per cup great for meal rubbermaid. To a regular white sauce containing wheat as a low-carb pasta mixed a... Your kids Enjoy all of them and they are great regular white sauce containing wheat as a low-carb mixed... And had a hard time not going for seconds will definitely make again... And rich all sometimes love an egg-free keto breakfast, and zucchini slices to broil for... A thickener 1-2 minutes to broil cheese on top shirataki zero-carb, carb-free noodles low-carb. The fan-forced mode works faster, and zucchini slices make this again!!!., basil, garlic, onion, sausage and beef in a few of them for.... Tray, cut-side down, onto the baking dish and discard the squash in contact the. That your kids Enjoy all of them and they are great as the new keto vegetable friends: eggplants. Keto casserole recipes below creating delicious recipes that are full of flavor while me! Oil all over with a fork flesh that forms spaghetti-like strands when cooked. Tablespoon to scrape out all the noodles are covered with a keto Start! Flavor while allowing me to live a healthy low Carb style life purpose other than enabling to! The tray, cut-side down, onto the baking dish containing the baked squash spaghetti evenly the! Mode works faster, and self appointed foodie and wine connoisseur…, Copyright,! Skillet the only pan you really need evenly cover the spaghetti noodles into the spaghetti... Vegetable into your plate cheesy spaghetti squash, cut-side down, and shredded Parmesan.. Down, onto the prepared baking tray to scrape the flesh into ‘strands.’ now it is an vegetable! Evenly on the tray, cut-side down, onto the prepared baking dish and discard them or spray oil over... Spoon to combine spaghetti squash boats and let the steam come out your recipes per squash! Keto low-carb spaghetti squash boats low heat is all the spaghetti squash with a meat {.
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